Protein, Carbs & Grains, Fats, Fruit, Vegetables, Drinks & Condiments
Fats

Clean Eats
Natural Peanut Butter
Almond Butter
Coconut Butter
Almonds
Walnuts
Hazelnuts
Pecans
Cashews
Pistachios
Avocado
Sunflower Seeds
Flax Seeds
Chia Seeds
Virgin Coconut Oil
Olives
Olive Oil
Almond Milk
Goat Cheese
Brie
Feta Cheese
Avoid These
Processed Peanut Butter
Nutella
Mayonnaise
Butter
Margarine
Cream Cheese
Processed Cheese
Nuts high in sodium
Sour Cream